How to make no bake energy treats

Put the honey and sugar in a pan on a medium heat till bubbly

Good ;) now add in the dates

Mix together till combined , turn off the heat. Time to add the nuts

Mix it all up and let it cool for an hour

After it cooled down roll it with parchment paper and coat it with coconut if you want

Slice it to the size you like

Oh yea.. Your done.

Enjoy :) best pre workout boost