The ref of this guide is soniafares15
Creamy no fat yogurt
In a food processor, or in a liquidizer . Put the three ingredients . Mix until you obtain a spread. Adjust to taste. Add more of any ingredient to make it a chocolaty spread. You would Luv it
You can always use cream instead of z strained yogurt. Or you might use thick Greek yogurt. But to strain your favourit no-fat organic yogurt is a health luxury. And it is so simple here how➡
Empty 2 pots or?? On a double kitchen paper
Fold 2 opposite ends then
Fold the other two like above
Turn and put on the back side of a strainer
Or just put them on the empty yogurt. No washing up ??
My sister on the right and me on the left.
- 2.0Tbsp Yogurt fat free and creamy strained
- 4.0Tbsp Dates
- 2.0Tbsp Cacao non sweetened