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Cut the lettuce and put it in the bowl
Cut the tomatoes and put it in the bowl
Add some shredded carrots
Cut the pepper and put it in the bowl
cut the onions and put it in the bowl
Cut the corn and add it
Open The kidney beans
And wash it with water
And add some light house - lite salsa ranch or any dressing you like you can add some low fat cheese
It's perfect for lunch