STEPS
INGREDIENTS

Get all ur supplies and set oven to 450•

Cut chicken breast in strip and combine yogurt and 1 tbs masala spice and one garlic clove minced

Place covered in fridge for at least 30 mins

Cut up onions

Cut up tomatoes

Mince up garlic

Spray pan with oil you will probably need two

Place chicken into oven laid out with spaces In between for 11 mins

I use coconut oil to cook as the Burning point is very high. Put the coconut oil into pan and let he hot for about 2 mins at med-high

Toast cumin seeds for 3 mins until you smell them

Add onions and cook for another 7-8 mins until soft and a little brown

Add garlic and cool for another 4 mins

Add tomatoes and cook for another ten mins until it starts to break down

Add can of tomato paste and cook for another 5 mins

Take chicken out of oven and put aside to drain off liquid on paper towel

The mixture should start to look like this! Add 2 more tbsp of masala spice and cook for 10 mins

Add cream

Add chicken and cook mixture for 6 mins

All ready for yummy tiki masala!! Happy day everyone
- 6.0 Chicken breast
- 4.0 Tomatoes
- 1.0 Can tomato paste
- 3.0Tbsp Masala spice
- 1/2c Whipping cream
- 2.0tsp Cumin seeds
- 1/4c Water
- 1.0c Large onion
- 1.0c Plain Greek yogurt
- 3.0 Garlic cloves minced
- 2.0Tbsp Coconut oil
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