Gather your ingredients.
Place 1 part magnesium chloride into a cup.
Heat 1 part water to a light boil.
Mix until dissolved. Let it cool to room temperature.
Pour into spray bottles.
Again, please do your own research on how much to use. I plan to spray on my skin, let it air dry, then shower. It has helped me sleep better without any sleep aids. Good health to you!!!
- 1 part Magnesium Chloride
- 1 part Water