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Gather your ingredients.

Gather your ingredients.

Place 1 part magnesium chloride into a cup.

Heat 1 part water to a light boil.

Heat 1 part water to a light boil.

Mix until dissolved. Let it cool to room temperature.

Mix until dissolved. Let it cool to room temperature.

Pour into spray bottles.

Pour into spray bottles.

Again, please do your own research on how much to use. I plan to spray on my skin, let it air dry, then shower.  It has helped me sleep better without any sleep aids.  Good health to you!!!

Again, please do your own research on how much to use. I plan to spray on my skin, let it air dry, then shower. It has helped me sleep better without any sleep aids. Good health to you!!!

  • 1 part Magnesium Chloride
  • 1 part Water