How to make low fat steam lemon chicken

Make Low Fat Steam Lemon Chicken

169
STEPS
INGREDIENTS

Cut the chicken breast in to half sprinkle with salt and pepper on both side. Rub in.

Cut the chicken breast in to half sprinkle with salt and pepper on both side. Rub in.

Grate lemon skin on to one of the sides of both pieces

Grate lemon skin on to one of the sides of both pieces

Pat the lemon skin on to the chicken

Pat the lemon skin on to the chicken

Stick rosemary on to both pieces of the chicken.

Stick rosemary on to both pieces of the chicken.

Put the first chicken in ur Pyrex container (or tray or anything heat resist) lemon side down

Put the first chicken in ur Pyrex container (or tray or anything heat resist) lemon side down

Add rosemary and lemon pieces

Add rosemary and lemon pieces

Some more rosemary

Some more rosemary

The other one with lemon skin side up

The other one with lemon skin side up

Top with some more lemon slices add some frozen vegetable and decorate.

Leave in the fridge to marinate overnight and steam for 10-15mins.

Leave in the fridge to marinate overnight and steam for 10-15mins.

  • 2.0bnch Rosemary
  • 1/4 Lemon
  • 1.0 breast of chicken
  • 1/4c Carrot bean and corn bits
  • Salt and pepper