Snapguide

How to make lentil soup with swiss chard-lebanese cuisine

Adas bi hamud is the name in Arabic. But I cannot call mot soup the same because I have created my own healthy version. The way I like to eat

3
STEPS
INGREDIENTS

Lentils are a source protein but they lack two essential amino acids, However, sprouting lentils will contribute to the addition of these 2 amino acids.. Hence they become a complete protein.

Also Sprouting lentils is helpful for those who have have difficulty digesting legumes. It causes some of the starches to be converted to simple sugars, making it easier to digest and much healthier

500 g dry golden lentils. Soak for at least 12 hours. Wash strain and put in a clean kitchen towel. Refrigerate for 48 hrs.

500 g dry golden lentils. Soak for at least 12 hours. Wash strain and put in a clean kitchen towel. Refrigerate for 48 hrs.

After 48 hours in the fridge they are sprouted and ready to eat as a salad or to cook

After 48 hours in the fridge they are sprouted and ready to eat as a salad or to cook

1 onion diced 200 g + 1 TBsp of  olive oil/optional

1 onion diced 200 g + 1 TBsp of olive oil/optional

Swiss chard

Swiss chard

6 Swiss chard  stems  130 g

6 Swiss chard stems 130 g

Cut and add over the onions

Cut and add over the onions

Celery cut 200 g. Add to the onions...

Celery cut 200 g. Add to the onions...

Potato 1 big

Potato 1 big

Dicd 220 g

Dicd 220 g

Add potatoes

Add potatoes

Add the sprouted lentils. add 1/ cup of water Cover and let them cook on low  1 hr. check from time to time for the water. If lacking add boiling water

Add the sprouted lentils. add 1/ cup of water Cover and let them cook on low 1 hr. check from time to time for the water. If lacking add boiling water

After 1 hr check the texture. I like  them  al dente. So cook more according to your taste. THEN, Traditionally onions, garlic and coriander are fried in olive oil added to the soup. & lemon juice

After 1 hr check the texture. I like them al dente. So cook more according to your taste. THEN, Traditionally onions, garlic and coriander are fried in olive oil added to the soup. & lemon juice

But personally I will add all this raw. So I add lemon juice, crushed garlic and olive oil stir adjust salt then

But personally I will add all this raw. So I add lemon juice, crushed garlic and olive oil stir adjust salt then

Then add sliced spring onions...when in season. Otherwise add any onions / optional mix delicately. Add the Swiss chard leaves cut into 1 cm strips mix and

Then add sliced spring onions...when in season. Otherwise add any onions / optional mix delicately. Add the Swiss chard leaves cut into 1 cm strips mix and

1 bundle fresh coriander ... 25 g of leaves

1 bundle fresh coriander ... 25 g of leaves

Serve hot or cold

  • 400.0g Lentils sprouted
  • 6.0 Swiss chard leaves
  • Stalks 130 g
  • Leaves to cut and add at the end
  • 1 onion diced
  • 6.0 Celery stalks/ branched cut into 2 cm peices
  • 2.0 Lemon juice/adjust to taste
  • 2.0 Garlic cloves/or more
  • Coriander
  • Fresh onions optional