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How to make lactose-free ice cream

This recipe uses sugar free paleo / primal ingredients, and in small portions is a healthy ice cream. Butter may have a trace of lactose, Ghee is a purer fat, without the water base lactose requires.

17
STEPS
INGREDIENTS
These are regular supplies for me. Missing is the apple cider vinegar.

These are regular supplies for me. Missing is the apple cider vinegar.

I use the instant hot to put near boiling water on the eggs for 30 seconds.  I then pour out and place on a paper towel. My intention is to pasteurize, killing potential bacteria on the shell.

I use the instant hot to put near boiling water on the eggs for 30 seconds. I then pour out and place on a paper towel. My intention is to pasteurize, killing potential bacteria on the shell.

I blend all ingredients in the Vitamix on high. The butter can take a while to blend in well. I think I go about a minute.  Use Ghee if severely lactose intolerant. Pure animal fat is without lactose.

I blend all ingredients in the Vitamix on high. The butter can take a while to blend in well. I think I go about a minute. Use Ghee if severely lactose intolerant. Pure animal fat is without lactose.

If you have the compressor type ice cream maker, turn it on and pour it in. If not, chill the container for a couple hours.

If you have the compressor type ice cream maker, turn it on and pour it in. If not, chill the container for a couple hours.

This is liquid and takes about one hour twenty minutes.

This is liquid and takes about one hour twenty minutes.

As the ice crystals are broken up, the mixture grows.

As the ice crystals are broken up, the mixture grows.

I put in ice cream containers and freeze harder or eat some soft serve. I like to add fresh berries.

I put in ice cream containers and freeze harder or eat some soft serve. I like to add fresh berries.

This ice cream is Scoopable right out of the freezer. It is the most delicious I have ever eaten.

  • 5.0 Eggs, esp high omega 3 eggs like Christopher
  • 4.0oz Butter, esp grass fed, unsalted softened or GHEE
  • 1.0 Can whole Coconut milk, not light
  • 1/2c MCT Oil
  • 1/2c Xylitol or erythritol
  • 1.0Tbsp Vanilla
  • 1/2tsp Guar Gum
  • Couple drops apple cider vinegar, maybe 1/16 t