How to make kale chips

Kale is one of the most nutritious vegetables; It is also a powerful antioxidant and is very high in vitamins A and K.

24
STEPS
INGREDIENTS

Set the oven to 350 degrees

Set the oven to 350 degrees

Separate leaves from the bunch of kale.

Separate leaves from the bunch of kale.

Cut out the stem from the middle of the leaf

Cut out the stem from the middle of the leaf

You will then have two long strips of kale

You will then have two long strips of kale

Cut the strips into 1 inch pieces (approximately)

Cut the strips into 1 inch pieces (approximately)

Wash and dry kale well. Then place on a baking sheet and add 1/2 to 1 tablespoon of olive oil (depending on amount of kale). Coat each piece evenly and spread out on the baking sheet.

Wash and dry kale well. Then place on a baking sheet and add 1/2 to 1 tablespoon of olive oil (depending on amount of kale). Coat each piece evenly and spread out on the baking sheet.

Add sea salt to taste.

Add sea salt to taste.

Garlic powder is optional.

Garlic powder is optional.

Set the oven timer for about 15 minutes. Keep an eye on it as it can burn easily.

Set the oven timer for about 15 minutes. Keep an eye on it as it can burn easily.

Once crispy, and slightly brown, remove the kale chips from the oven. Enjoy!

Once crispy, and slightly brown, remove the kale chips from the oven. Enjoy!

  • Cutting board
  • Knife
  • 1.0bnch Kale
  • Colander
  • Baking Sheet Pan
  • 1.0Tbsp Olive oil
  • Coarse sea salt (to taste)
  • garlic powder (optional)
New Hampshire
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