Snapguide
STEPS
INGREDIENTS
Ingredients\n\n- rice\n- spinach\n- chicken breast\n- garlic\n- carrots\n- onion\n- black pepper\n- salt\n- sugar \n- sesame seed oil \n- sesame seeds\n- soy sauce

Ingredients - rice - spinach - chicken breast - garlic - carrots - onion - black pepper - salt - sugar - sesame seed oil - sesame seeds - soy sauce

Mince 1 clove of garlic, Julienne carrots, and slice onion.

Mince 1 clove of garlic, Julienne carrots, and slice onion.

Blanch spinach

Blanch spinach

Have all the ingredients ready

Have all the ingredients ready

In a bowl, put the spinach, a pinch of salt, a spoonful of sesame seeds, a spoonful of sesame oil, and a spoonful of the minced garlic.

In a bowl, put the spinach, a pinch of salt, a spoonful of sesame seeds, a spoonful of sesame oil, and a spoonful of the minced garlic.

Mix

Mix

Stir-fry carrots, onions, and garlic.

Stir-fry carrots, onions, and garlic.

Stir-fry chicken until you no longer see pink (or until the internal temperature is 165)

Stir-fry chicken until you no longer see pink (or until the internal temperature is 165)

Add the stir-fried carrots, onions, and garlic to the chicken.

Add the stir-fried carrots, onions, and garlic to the chicken.

Add sesame seed oil, sesame seeds, soy sauce, sugar, and black pepper and stir until heated.

Add sesame seed oil, sesame seeds, soy sauce, sugar, and black pepper and stir until heated.

Then serve over a bed of rice.

  • 7oz of rice
  • 1 bundle of spinach
  • 1 chicken breast
  • 1 small onion
  • 2 carrots
  • 3 tbs sugar
  • 1/3 cup soy sauce
  • 3 tbs sesame seed oil
  • 1 tbs minced garlic
  • 2 tbs sesame seeds
  • 1 tsp black pepper