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STEPS
INGREDIENTS

Roast the bell pepper in the oven or over dierect fire until the skin is burnt to peel it easily.

Roast the bell pepper in the oven or over dierect fire until the skin is burnt to peel it easily.

Dice the peeled pepper and saute on olive oil with garlic

Dice the peeled pepper and saute on olive oil with garlic

Blend the pepper with the chickpeas and the condiments with more olive oil or water if needed

Blend the pepper with the chickpeas and the condiments with more olive oil or water if needed

Keep in jars in the refrigerator or eat right away with pita bread, soda crackers or tortillas

  • 2.0c Chickpeas (cooked)
  • 1.0 Small bell pepper
  • 1.0tsp Garlic
  • Olive oil
  • Salt
  • Pepper
  • Cumin
  • Cayenne pepper