Snapguide

How to make homemade protein bars

Healthy and high protein snack bars. Ready in under 40 min and the best of all: No baking needed! :) All credits to the youtube user naturalgc. Go watch his videos!

5
STEPS
TOOLS
Supplies: see the supplies list

Supplies: see the supplies list

Put all the dry ingredients in a bowl (except the chocolate)

Put all the dry ingredients in a bowl (except the chocolate)

Mix them up

Mix them up

Put all the wet ingredients (including the chocolate) in a bowl that can go in the microwave

Put all the wet ingredients (including the chocolate) in a bowl that can go in the microwave

Microwave the wet ingredients. Use 30 sec intervals until you are able the mix the ingredients together completely

Microwave the wet ingredients. Use 30 sec intervals until you are able the mix the ingredients together completely

Add the wet mixture to the dry mixture

Add the wet mixture to the dry mixture

Mix really good. I find it a lot easier if you use your hands.

Mix really good. I find it a lot easier if you use your hands.

Apply waxed paper to a container and put your mixture in the container. Make sure the mixture is distributed evenly

Apply waxed paper to a container and put your mixture in the container. Make sure the mixture is distributed evenly

Put the mixture in the fridge for 20 min

Put the mixture in the fridge for 20 min

Flip the container and peel of the waxed paper

Flip the container and peel of the waxed paper

Cut into any size you like

Cut into any size you like

Store the bars in the fridge and enjoy:) remember to wrap the bars up if you want them on the go they get quite sticky when outside the fridge!

Store the bars in the fridge and enjoy:) remember to wrap the bars up if you want them on the go they get quite sticky when outside the fridge!

  • 2.0c Oatmeal
  • 1.0c Whey proteinpowder (any taste you like)
  • 0.0c Sliced almonds or peanuts
  • 0.0c Dried cranberries or raisins
  • 0.0tsp Cinnamon
  • 1.0tsp Vanilla
  • 0.0c Organic peanutbutter
  • 0.0c Cloudy honey
  • 0.0c Milk
  • 0.0c Unsweetened apple sauce
  • 0.0c Dark chocolate (70% or above)