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The ingredients I used expect the protein powder

The ingredients I used expect the protein powder

Mix the dry stuff then add PB & applesauce. Should look like above. You can stop here for a healthy snack or and the protein for a good pre or post work out snack / meal

Calorie break down- not including the protein powder of your choice!

Calorie break down- not including the protein powder of your choice!

With out protein powder

With out protein powder

With protein powder! I used phase 8 milk chocolate by muscle tech!  Gives a very good taste!

With protein powder! I used phase 8 milk chocolate by muscle tech! Gives a very good taste!

  • 2.0Tbsp Peanut butter
  • 1/2oz Chia seeds
  • 3.2oz Apple sauce
  • 1/2c Oatmeal
  • 1/2c Whey protein
  • 1.0tsp Cinnamon