STEPS
TOOLS
The ingredients I used expect the protein powder
Mix the dry stuff then add PB & applesauce. Should look like above. You can stop here for a healthy snack or and the protein for a good pre or post work out snack / meal
Calorie break down- not including the protein powder of your choice!
With out protein powder
With protein powder! I used phase 8 milk chocolate by muscle tech!  Gives a very good taste!
2.0Tbsp Peanut butter
1/2oz Chia seeds
3.2oz Apple sauce
1/2c Oatmeal
1/2c Whey protein
1.0tsp Cinnamon
How to make high protein mush

Make High Protein Mush
