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How to make healthy&meat-free sweet potato lettuce wraps

Make Healthy&meat-Free Sweet Potato Lettuce Wraps

18
STEPS
INGREDIENTS

Ingredients: sweet potato, lettuce, chopped tomatoes, black beans, lime, avocado, feta cheese, homemade taco spice, green chili, garlic clove.

Ingredients: sweet potato, lettuce, chopped tomatoes, black beans, lime, avocado, feta cheese, homemade taco spice, green chili, garlic clove.

Tools: chopping board, oven proof tray, parcement paper/baking paper, knife, tablespoon, fork, spatula, frying pan, aluminum foil

Tools: chopping board, oven proof tray, parcement paper/baking paper, knife, tablespoon, fork, spatula, frying pan, aluminum foil

Turn your oven on 225 degrees celcius. Wrap sweet potato in aluminum foil and bake for 30mins-1h depending on size (check with a fork, it's done when soft)

Turn your oven on 225 degrees celcius. Wrap sweet potato in aluminum foil and bake for 30mins-1h depending on size (check with a fork, it's done when soft)

Fry onion & garlic on medium heat  for 1-2 mins (until 'transparent')

Fry onion & garlic on medium heat for 1-2 mins (until 'transparent')

Add chopped tomatoes, black beans and taco spice + 0,2 dl of water. Let simmer on medium heat for 5-10 minutes.

Add chopped tomatoes, black beans and taco spice + 0,2 dl of water. Let simmer on medium heat for 5-10 minutes.

Chop feta and green chili. Slice lime into boats. Mash the avocado and add to a little bowl as a side.

Chop feta and green chili. Slice lime into boats. Mash the avocado and add to a little bowl as a side.

Slice the sweet potato in half and mash a little with the fork. Put into lettuce leaves and add tomato-mix. Add feta & green chili on top. Serve with the mashed avocado & lime boats. Enjoy 😋💚

  • 1.0 Medium/small sized sweet potato
  • 2.0 Lettuce leaves (big)
  • 30.0g Feta cheese
  • 1/2 Onion (small)
  • 1.0 Garlic clove
  • 1/2 Green chili
  • 1/2c Black beans
  • 5.0Tbsp Chopped tomatoes (canned)
  • 2.0Tbsp Taco spice (home made or organic/eco-friendly)