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How to make healthy&delicious protein cinnamon rolls

Make Healthy&delicious Protein Cinnamon Rolls

39
STEPS
INGREDIENTS
Vanilla protein powder, almond butter, eggs, cinnamon, fry light, greek yogurt, fat free milk

Vanilla protein powder, almond butter, eggs, cinnamon, fry light, greek yogurt, fat free milk

Non-stick pan, measuring cups, fork, bowl, tbs, teaspoon, chopping board, knife

Non-stick pan, measuring cups, fork, bowl, tbs, teaspoon, chopping board, knife

Mix 1 egg, 3 egg whites, 1 scoop vanilla whey, 1 tbs cinnamon and 1/4 cup milk in a bowl until it looks like this.

Mix 1 egg, 3 egg whites, 1 scoop vanilla whey, 1 tbs cinnamon and 1/4 cup milk in a bowl until it looks like this.

Spray a pan with fry light. Put the mix in the pan and heat on low heat with cover for 10 mins.

Spray a pan with fry light. Put the mix in the pan and heat on low heat with cover for 10 mins.

Until it looks like this. Cut into pieces and cool down for a couple of mins

Until it looks like this. Cut into pieces and cool down for a couple of mins

While waiting for the dough/pancake to cool down, make icing: 1/2 scoop vanilla whey, 1 tbs cinnamon, 2 teaspoons almond butter, 1/2 cup greek yogurt

While waiting for the dough/pancake to cool down, make icing: 1/2 scoop vanilla whey, 1 tbs cinnamon, 2 teaspoons almond butter, 1/2 cup greek yogurt

Smear icing on each piece and roll up. (Makes 3-5 rolls depending on the size of your pan). Enjoy\ud83d\ude0b

Smear icing on each piece and roll up. (Makes 3-5 rolls depending on the size of your pan). Enjoy😋

  • 1/2 Scoop vanilla whey
  • 1/4 Cup milk
  • 1.0Tbsp Cinnamon
  • 1.0 Egg
  • 3.0 Egg whites
  • 1/2c Greek yogurt
  • 2.0tsp Almond butter