Snapguide

How to make healthy wraps with bell pepper (high fiber)

Recipe makes 3 small wraps Nutrition per 1 wrap: 71 calories, 0.2gr fat, 58mg sodium, 12gr carbs, 10gr fiber, 0.9gr sugar, 7gr protein Cost to make the whole batch: $3.4

17
STEPS
INGREDIENTS
Ingredients ready + blender (check out my new red nutribullet) :D

Ingredients ready + blender (check out my new red nutribullet) :D

First will combine psyllium husk and whey powder in a blender cup, 2 tablespoons each

First will combine psyllium husk and whey powder in a blender cup, 2 tablespoons each

Like so. (and by the way, psyllium husk is a dietary supplement that provides good amount of fiber, good for your digestion)

Like so. (and by the way, psyllium husk is a dietary supplement that provides good amount of fiber, good for your digestion)

Then will add pepper and egg whites

Then will add pepper and egg whites

Egg whites

Egg whites

All ingredients basically go into a blender cup

All ingredients basically go into a blender cup

Salt. (optional)

Salt. (optional)

Blend

Blend

Ready for frying

Ready for frying

Heat Skillet on Medium

Heat Skillet on Medium

Spray with non-stick or use some healthy oil, like coconut or olive oil

Spray with non-stick or use some healthy oil, like coconut or olive oil

Spoon batter in batches

Spoon batter in batches

Then carefully spread into a wrap shape

Then carefully spread into a wrap shape

Cook one side for about 4-5 minutes or even less, just check and see if it's ready

Cook one side for about 4-5 minutes or even less, just check and see if it's ready

Flip and cook other side

Flip and cook other side

Done :) These sure are delicious, and healthy. Like the idea? Try it, maybe make your's with green pepper

Done :) These sure are delicious, and healthy. Like the idea? Try it, maybe make your's with green pepper

  • 2.0Tbsp psyllium husk (or oat bran or flour)
  • 2.0Tbsp unflavored whey protein
  • 0.0c egg whites
  • 1.0 bell pepper (any color)