Snapguide

How to make healthy whole wheat pancakes

Make Healthy Whole Wheat Pancakes

7
STEPS
INGREDIENTS
Gather your ingredients

Gather your ingredients

Put all of the dry ingredients in a large bowl and stir it all together until it is evenly mixed

Put all of the dry ingredients in a large bowl and stir it all together until it is evenly mixed

Sift the mixed dry ingredients two times

Sift the mixed dry ingredients two times

Put all of the wet ingredients in a separate bowl and stir it all together until evenly mixed

Put all of the wet ingredients in a separate bowl and stir it all together until evenly mixed

Pour the mixed wet ingredients to the mixed dry ingredients

Pour the mixed wet ingredients to the mixed dry ingredients

Let the pancake mixture sit for about 10 minutes

Get a quarter cup of the mixture

Get a quarter cup of the mixture

Heat a skillet or griddle over medium-high heat and pour olive oil

Heat a skillet or griddle over medium-high heat and pour olive oil

Pour the pancake mixture into the skillet or griddle

Pour the pancake mixture into the skillet or griddle

Cook the pancake mixture for 1 1/2 minutes to 2 minutes until bubbles start to form and break

Cook the pancake mixture for 1 1/2 minutes to 2 minutes until bubbles start to form and break

Flip the pancake when it is golden brown and cook the other side for about 1 minute

Flip the pancake when it is golden brown and cook the other side for about 1 minute

Put maple syrup if needed

Put maple syrup if needed

Repeat steps 7-11 until the pancake batter is finished

  • 1.0c All-Purpose Flour
  • 1.0c Whole Wheat Flour
  • 3.0Tbsp Brown Sugar
  • 2.0Tbsp Baking Powder
  • 1.0tsp Salt
  • 2.0 Eggs
  • 3.0c Milk
  • 3.0Tbsp Olive Oil
  • 1.0tsp Vanilla Extract
  • 2.0 Large Metal Bowls
  • 1.0 Whisk
  • 1.0 Nonstick Griddle or skillet
  • 1.0 Spatula
  • 1.0 Sifter
  • Maple syrup
  • 241.2 mg of Sodium
  • 3.5 g of Protein
  • 98.6 Calories
  • 2.8 g of Fat
  • 15.7 mg of Cholesterol
  • 0.5 g of Saturated fat
  • 3.4 g of Sugar
  • 0.8 mg of Iron
  • 37.3 dietary Folate
  • 78.2 mg of Calcium
  • 26.7 RAE of Vitamin A
  • 85.3 mg of Potassium
  • 0.9 g of Fibre
  • 14.5 of Carbohydrate
  • 0.4 micro grams of Vitamin D
  • 0.6 mg of Vitamin E
  • 0.2 micro grams of Vitamin B12