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How to make healthy veggie sliders

Make Healthy Veggie Sliders

8
STEPS
INGREDIENTS
Ingredients: chickpeas, coriander, mint, salt, olive oil, garlic, red chili, carrot, quark or greek yoghurt, lime, mangoes (2 small or 1 big), dijon mustard, sweet potato, babyleaf salad.

Ingredients: chickpeas, coriander, mint, salt, olive oil, garlic, red chili, carrot, quark or greek yoghurt, lime, mangoes (2 small or 1 big), dijon mustard, sweet potato, babyleaf salad.

Tools: chopping board, knife, blender, grater, drain, 2x tablespoon, 2x bowls, peeler, spatula, frying pan

Tools: chopping board, knife, blender, grater, drain, 2x tablespoon, 2x bowls, peeler, spatula, frying pan

Chop all veg

Chop all veg

Chop sweet potato into slices like this.

Chop sweet potato into slices like this.

Heat sweet potato on 200 degrees celcius for 20-25 mins

Heat sweet potato on 200 degrees celcius for 20-25 mins

Drain and rinse chickpeas

Drain and rinse chickpeas

Add to blender and mix until smooth

Add 1/2 of the coriander, 1/2 of the chili, garlic, olive oil and carrot

Add 1/2 of the coriander, 1/2 of the chili, garlic, olive oil and carrot

Blend until smooth/until it looks like this

Blend until smooth/until it looks like this

Make mango salsa (mango, 1/2 of the chili, 1/2 of the coriander, lime juice)  and mint dressing (quark/greek yoghurt, mint and a pinch of salt)

Make mango salsa (mango, 1/2 of the chili, 1/2 of the coriander, lime juice) and mint dressing (quark/greek yoghurt, mint and a pinch of salt)

Form chickpea-mix into round burgers(small enough to fit inbetween sweet potato slices). My mix made 4 sliders.

Form chickpea-mix into round burgers(small enough to fit inbetween sweet potato slices). My mix made 4 sliders.

Fry until golden.  Take sweet potato slices out of the oven. Layer like this: dijon mustard, salad, veggie burger , mango salsa, yoghurt dressing and sweet potato slice on top)

Fry until golden. Take sweet potato slices out of the oven. Layer like this: dijon mustard, salad, veggie burger , mango salsa, yoghurt dressing and sweet potato slice on top)

Enjoy 😋💚💛

  • 175.0g Chickpeas
  • 1.0 Carrot
  • 1.0 Babyleaf salad
  • 1.0 Chili
  • 1.0 Garlic clove
  • 6.0Tbsp Coriander
  • 2.0Tbsp Mint
  • 1.0pch Salt
  • 1.0Tbsp Olive oil
  • 2.0 Mangoes (small) or 1 big
  • 1.0 Lime
  • 5.0Tbsp Greek yoghurt