STEPS
INGREDIENTS
Tolls: bowls x3, chopping knife, chopping board (x2), fork, frying pan, spatula, tablespoon
Baking tray with parcement paper
Ingredients: one big sweet potato. Put the sweet potato on the baking tray. Heat on 200 degrees celcius for 30 mins-1h depending on size.
Ingredients cont.: coriander, onion, tomatoes, avocado, lime, green chili, red chili, light shredded cheese, light sour cream, kidney beans, corn, oil, spring onion(salad as a side - optional), garlic
Chop all veg
Fry spring onion slightly (1-2 mins) with oil
When sweet potato is done: Cut in half
Scrape out the "meat" and leave a little on the edges to keep from falling apart. Drizzle with oil and salt. Heat for 5-10 mins until crispy
Put sweet potato filling (mashed sweet potato), beans , spring onion and corn in a bowl
Mix together
Fill the sweet potato with the mix
And light shredded cheese on top. Put in the oven for 5-10 mins or until golden.
Guacamole: mash avocado, mix w/red chilli, 1/2 of the garlic , 1/2 of the coriander and 1/2 the lime Salsa: mix the chooped tomatoes w/ onion, green chilli, 1/2 lime, 1/2 coriander, 1/2 the garlic
Heat on 200 degrees celcius for 5-10 mins or until golden (like this)
Serve with guacamole and salsa (+ optional salad on the side). Enjoyππ΄πππ»
Vegan/dairy free option: mix vegan cheese/shredded tofu cheese into the sweet potato mix ππ΄
- 1.0 Big sweet potato
- 145.0g corn
- 5.0Tbsp Kidney beans
- 1/4 Onion
- 1.0 Spring onion
- 7.0 cherry tomatoes
- 1/4bnch Coriander
- 1.0 Lime
- 1.0 Avocado
- 1/2 Red chilli
- 1/2 Green chilli
- 2.0 cloves garlic
- 2.0Tbsp light sour cream to serve
- 1/4c Light shredded cheese
- 1.0 salad to serve on the side (optional)
Beate Olav
24 from Norway?? Love making healthy food and getting inspired by clean living?? \n?Iherb discount code: NMW964\nContact: olav.beate@gmail.com\n\n\n
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