Snapguide

How to make healthy stuffed sweet potato skins

Make Healthy Stuffed Sweet Potato Skins

1
STEPS
INGREDIENTS
Tolls: bowls x3, chopping knife, chopping board (x2), fork, frying pan, spatula, tablespoon

Tolls: bowls x3, chopping knife, chopping board (x2), fork, frying pan, spatula, tablespoon

Baking tray with parcement paper

Baking tray with parcement paper

Ingredients: one big sweet potato. \n\nPut the sweet potato on the baking tray. Heat on 200 degrees celcius for 30 mins-1h depending on size.

Ingredients: one big sweet potato. Put the sweet potato on the baking tray. Heat on 200 degrees celcius for 30 mins-1h depending on size.

Ingredients cont.: coriander, onion, tomatoes, avocado, lime, green chili, red chili, light shredded cheese, light sour cream, kidney beans, corn, oil, spring onion(salad as a side - optional), garlic

Ingredients cont.: coriander, onion, tomatoes, avocado, lime, green chili, red chili, light shredded cheese, light sour cream, kidney beans, corn, oil, spring onion(salad as a side - optional), garlic

Chop all veg

Chop all veg

Fry spring onion slightly (1-2 mins) with oil

Fry spring onion slightly (1-2 mins) with oil

When sweet potato is done: Cut in half

When sweet potato is done: Cut in half

Scrape out the "meat" and leave a little on the edges to keep from falling apart. Drizzle with oil and salt. Heat for 5-10 mins until crispy

Scrape out the "meat" and leave a little on the edges to keep from falling apart. Drizzle with oil and salt. Heat for 5-10 mins until crispy

Put sweet potato filling (mashed sweet potato), beans , spring onion and corn in a bowl

Put sweet potato filling (mashed sweet potato), beans , spring onion and corn in a bowl

Mix together

Mix together

Fill the sweet potato with the mix

Fill the sweet potato with the mix

And light shredded cheese on top. Put in the oven for 5-10 mins or until golden.

And light shredded cheese on top. Put in the oven for 5-10 mins or until golden.

Guacamole: mash avocado, mix w/red chilli, 1/2 of the garlic , 1/2 of the coriander and 1/2 the lime  Salsa: mix the chooped tomatoes w/ onion, green chilli, 1/2 lime, 1/2 coriander, 1/2 the garlic

Guacamole: mash avocado, mix w/red chilli, 1/2 of the garlic , 1/2 of the coriander and 1/2 the lime Salsa: mix the chooped tomatoes w/ onion, green chilli, 1/2 lime, 1/2 coriander, 1/2 the garlic

Heat on 200 degrees celcius for 5-10 mins or until golden (like this)

Heat on 200 degrees celcius for 5-10 mins or until golden (like this)

Serve with guacamole and salsa (+ optional salad on the side). Enjoy\ud83d\udc9a\ud83c\udf74\ud83d\ude0b\ud83d\udc4c\ud83c\udffb

Serve with guacamole and salsa (+ optional salad on the side). EnjoyπŸ’šπŸ΄πŸ˜‹πŸ‘ŒπŸ»

Vegan/dairy free option: mix vegan cheese/shredded tofu cheese into the sweet potato mix πŸ’›πŸ΄

  • 1.0 Big sweet potato
  • 145.0g corn
  • 5.0Tbsp Kidney beans
  • 0.0 Onion
  • 1.0 Spring onion
  • 7.0 cherry tomatoes
  • 0.0bnch Coriander
  • 1.0 Lime
  • 1.0 Avocado
  • 0.0 Red chilli
  • 0.0 Green chilli
  • 2.0 cloves garlic
  • 2.0Tbsp light sour cream to serve
  • 0.0c Light shredded cheese
  • 1.0 salad to serve on the side (optional)