How to make healthy strawberry protein pie
Makes 5 inch mini pie divided into 6 triangle slices Nutrition per 1 slice: 140 calories, 5gr fat (healthy fats from tahini), 24mg sodium, 13gr carbs, 3gr fiber, 1.5gr sugar, 12gr protein
146
STEPS
INGREDIENTS
First we'll make the crust. Get tahini, oat flour, almond meal and almond milk ready. (and small aluminum foil pie pan that is sold in every store, we'll pack the crust into it)
Measure 1/2 cup oat flour, 1/4 cup almond meal
Combine
Mix
Then we'll add tahini (sesame seed butter) and unsweetened almond milk 2 Tablespoons each
Add it to the mix
And combine
Then shape the batter into a ball like so
Now our task is to make a crust out of the batter inside of the pie pan. (by the way, yes, you can shape the crust without the pan)
Press down into it
Using fingers mold the crust evenly inside of the pan like so. The healthy and tasty crust is ready, now onto the delicious protein filling.
Getting ingredients for filling: oat flour, coconut flour, whey protein, greek yogurt, almond milk
Measure 1/4 cup oat flour, 1 Tablespoon coconut flour, 2 Tablespoons whey protein powder (i used vanilla flavored one)
Combine
Now we'll add 1/2 cup greek yogurt and 2 Tablespoons almond milk
Combine with oat flour, coconut flour and whey
Mix. Now the filling is also ready. Next Let's put the pie together :)
Crust and Filling
Pack it inside evenly
Then we'll add some fruit topping, i added strawberries, you can you any you want
Make a topping and place in the freezer for about 30 minutes
And that's it :) Slice and enjoy, super healthy and delicious treat (also easily customizeable)
- For Crust
- 1/2c oat flour (can make it by grinding oats)
- 1/4c almond meal
- 2.0Tbsp tahini (sesame seed paste, sold in every store)
- 2.0Tbsp almond milk (unsweetened)
- For Filling
- 1/4c oat flour
- 1.0Tbsp coconut flour
- 2.0Tbsp whey protein (your favorite flavor)
- 1/2c plain non-fat greek yogurt
- 2.0Tbsp almond milk (unsweetened)
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