How to make healthy strawberry protein pie

Makes 5 inch mini pie divided into 6 triangle slices Nutrition per 1 slice: 140 calories, 5gr fat (healthy fats from tahini), 24mg sodium, 13gr carbs, 3gr fiber, 1.5gr sugar, 12gr protein

146
STEPS
INGREDIENTS

First we'll make the crust. Get tahini, oat flour, almond meal and almond milk ready. (and small aluminum foil pie pan that is sold in every store, we'll pack the crust into it)

First we'll make the crust. Get tahini, oat flour, almond meal and almond milk ready. (and small aluminum foil pie pan that is sold in every store, we'll pack the crust into it)

Measure 1/2 cup oat flour, 1/4 cup almond meal

Measure 1/2 cup oat flour, 1/4 cup almond meal

Combine

Combine

Mix

Mix

Then we'll add tahini (sesame seed butter) and unsweetened almond milk 2 Tablespoons each

Then we'll add tahini (sesame seed butter) and unsweetened almond milk 2 Tablespoons each

Add it to the mix

Add it to the mix

And combine

And combine

Then shape the batter into a ball like so

Then shape the batter into a ball like so

Now our task is to make a crust out of the batter inside of the pie pan. (by the way, yes, you can shape the crust without the pan)

Now our task is to make a crust out of the batter inside of the pie pan. (by the way, yes, you can shape the crust without the pan)

Press down into it

Press down into it

Using fingers mold the crust evenly inside of the pan like so. The healthy and tasty crust is ready, now onto the delicious protein filling.

Using fingers mold the crust evenly inside of the pan like so. The healthy and tasty crust is ready, now onto the delicious protein filling.

Getting ingredients for filling: oat flour, coconut flour, whey protein, greek yogurt, almond milk

Getting ingredients for filling: oat flour, coconut flour, whey protein, greek yogurt, almond milk

Measure 1/4 cup oat flour, 1 Tablespoon coconut flour, 2 Tablespoons whey protein powder (i used vanilla flavored one)

Measure 1/4 cup oat flour, 1 Tablespoon coconut flour, 2 Tablespoons whey protein powder (i used vanilla flavored one)

Combine

Combine

Now we'll add 1/2 cup greek yogurt and 2 Tablespoons almond milk

Now we'll add 1/2 cup greek yogurt and 2 Tablespoons almond milk

Combine with oat flour, coconut flour and whey

Combine with oat flour, coconut flour and whey

Mix. Now the filling is also ready. Next Let's put the pie together :)

Mix. Now the filling is also ready. Next Let's put the pie together :)

Crust and Filling

Crust and Filling

Pack it inside evenly

Pack it inside evenly

Then we'll add some fruit topping, i added strawberries, you can you any you want

Then we'll add some fruit topping, i added strawberries, you can you any you want

Make a topping and place in the freezer for about 30 minutes

Make a topping and place in the freezer for about 30 minutes

And that's it :) Slice and enjoy, super healthy and delicious treat (also easily customizeable)

And that's it :) Slice and enjoy, super healthy and delicious treat (also easily customizeable)

  • For Crust
  • 1/2c oat flour (can make it by grinding oats)
  • 1/4c almond meal
  • 2.0Tbsp tahini (sesame seed paste, sold in every store)
  • 2.0Tbsp almond milk (unsweetened)
  • For Filling
  • 1/4c oat flour
  • 1.0Tbsp coconut flour
  • 2.0Tbsp whey protein (your favorite flavor)
  • 1/2c plain non-fat greek yogurt
  • 2.0Tbsp almond milk (unsweetened)