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How to make healthy soy flour crusted pizza

Make Healthy Soy Flour Crusted Pizza

310
STEPS
INGREDIENTS
Ingredients: tomatoes (chopped), oil (olive or other), garlic, chili pepper (red), low fat soy flour, eggs, dried oregano,pepper, salt, water, cherry tomatoes, light shredded mozzarella

Ingredients: tomatoes (chopped), oil (olive or other), garlic, chili pepper (red), low fat soy flour, eggs, dried oregano,pepper, salt, water, cherry tomatoes, light shredded mozzarella

Tools: bowl, chopping board, knife, teaspoon, spatula, measuring jug/cups   For heating: I used a pizza stone, but you can use an oven/baking tray as well.

Tools: bowl, chopping board, knife, teaspoon, spatula, measuring jug/cups For heating: I used a pizza stone, but you can use an oven/baking tray as well.

Baking paper, chopping board

Baking paper, chopping board

Blend/knead ingredients for the crust until it looks like this (dry ingredients first, wet after)

Blend/knead ingredients for the crust until it looks like this (dry ingredients first, wet after)

Chop all veg

Chop all veg

Put dough on baking paper

Put dough on baking paper

Put the other part of the baking paper on top

Put the other part of the baking paper on top

Roll out and form to a crust (I used a glass bottle).

Roll out and form to a crust (I used a glass bottle).

Put the filling on

Put the filling on

Heat in the oven for 10-15 mins on 190 degrees celcius (I used a pizza stone, but a baking/ oven tray works fine as well). Until golden like this.

Enjoy 😋

  • 1.0c Low fat soy flour
  • 1.0pch Salt
  • 1.0tsp Oregano (dried)
  • 1.0pch Pepper
  • 4.0tsp Oil
  • 2.0 Eggs
  • 0.0c Water
  • Filling/topping
  • 0.0c Canned and chopped tomatoes
  • 10.0 Cherry tomatoes
  • Light shredded mozzarella
  • Oregano
  • 0.0 Chili pepper
  • 0.0 Garlic
  • Drizzle of olive oil