Name: How to make healthy morning mug muffin(can be grain free)
Ingredients: Ground flax seed; Coconut oil; Cashew butter; Egg replacer or egg; Gluten free bobs red mill oats (optional); Maple syrup(optional); Liquid Stevia(sweetener); Coconut flakes(unsweetened); Enjoy life mini chocolate chips; Vanilla extract; Cinnamon; Pecans or walnuts; Cocoa powder; Celtic sea salt

STEPS
INGREDIENTS
Get out supplies NOTE: many of them are optional based on your tastes! Feel free to add what you like 😃
I have an egg allergy and opt for this but add 1 egg instead if you can tolerate them.
If you have an egg allergy mix egg replacer according to directions I'm separate bowl for 5min let mix sit.
Full of antioxidants and flavor! Add about a tablespoon of cacao powder for a chocolate flavored muffin!
Unsweetened coconut flakes. Spoonful or so.
Handful of the nuts of your choice!
Sprinkle of Celtic sea salt
Teaspoon of alcohol free vanilla extract
The base! Ground flaxseed!!! 4 tablespoons (5 if not using oats)
Pour everything in a large coffee mug
I tsp of baking soda
1 tablespoon of coconut oil
5 drops stevia
2 tablespoons of oats!
1 tablespoon of cashew or nut butter of your choice
Optional: tablespoon of chocolate chips and maple syrup
Few sprinkles of cinnamon
Mix! Mix! Mix! 🍴🍮
Microwave for 1 min and eat!
 Ground flax seed
 Coconut oil
 Cashew butter
 Egg replacer or egg
 Gluten free bobs red mill oats (optional)
 Maple syrup(optional)
 Liquid Stevia(sweetener)
 Coconut flakes(unsweetened)
 Enjoy life mini chocolate chips
 Vanilla extract
 Cinnamon
 Pecans or walnuts
 Cocoa powder
 Celtic sea salt

How to make healthy morning mug muffin(can be grain free)

Healthy, filling, and literally tastes like a dessert!