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How to make healthy mahi mahi wraps

Something I came up with , so you can eat heathy and feel full , it came out delicious!!!!

6
STEPS
INGREDIENTS
I chose mahi mahi \ud83d\udc4d\ud83d\udc1f

I chose mahi mahi πŸ‘πŸŸ

Coconut oil is the shit! No transfat!

Coconut oil is the shit! No transfat!

The healthiest burrito wrap things you'll get

The healthiest burrito wrap things you'll get

Spinach \ud83c\udf3f

Spinach 🌿

Rice substitute

Rice substitute

Prolly the most unhealthy thing going in here I'm using it for the beans

Prolly the most unhealthy thing going in here I'm using it for the beans

You cook the quinoa like you would cook rice

You cook the quinoa like you would cook rice

Let the quinoa chill in tupper ware

Let the quinoa chill in tupper ware

Minced garlic, tomatoes, and however you want them sliced onions. We have one avocado for later, and a lemon for sauce.

Minced garlic, tomatoes, and however you want them sliced onions. We have one avocado for later, and a lemon for sauce.

Put the garlic and coconut oil in first.

Put the garlic and coconut oil in first.

This is the coco nut oil

This is the coco nut oil

Garlic ,onions ,half a tomato ,adobo ,salt and pepper ;I also added a bit of oregano and I used a tablespoon of coconut oil\ud83d\udc4d

Garlic ,onions ,half a tomato ,adobo ,salt and pepper ;I also added a bit of oregano and I used a tablespoon of coconut oilπŸ‘

Let it simmer for 10 min on a medium heat

Let it simmer for 10 min on a medium heat

Seasoned mahi with salt and pepper

Seasoned mahi with salt and pepper

Throw the fish in

Throw the fish in

Have this ready, were going to use half the lemon for the sauce , the garlic for the beans, the avocado for a guacamole type thing and the tomatoes as a finishing garnish \ud83d\udc81

Have this ready, were going to use half the lemon for the sauce , the garlic for the beans, the avocado for a guacamole type thing and the tomatoes as a finishing garnish πŸ’

Use the whole avocado and mix it with salt and pepper\ud83d\udc4c

Use the whole avocado and mix it with salt and pepperπŸ‘Œ

Add siracha to give it spice

Add siracha to give it spice

Take half the lemon squeeze it and throw in the rinds and add a third of a cup of white wine

Take half the lemon squeeze it and throw in the rinds and add a third of a cup of white wine

Throw in half a cup of black bean add a table spoon of coco nut oil adobo salt pepper and the rest of the minced garlic

Throw in half a cup of black bean add a table spoon of coco nut oil adobo salt pepper and the rest of the minced garlic

Let it simmer on low medium heat keep an eye on it

Let it simmer on low medium heat keep an eye on it

This is where the spinach comes in to play add as much or as little as you want \ud83d\udc4d\ud83d\udc4a\u270c

This is where the spinach comes in to play add as much or as little as you want πŸ‘πŸ‘ŠβœŒ

Layer it in this order : avocado paste, fish, spinach, quinoa, tomatoes, beans, and extra hot sauce of your choice \ud83d\udc8b

Layer it in this order : avocado paste, fish, spinach, quinoa, tomatoes, beans, and extra hot sauce of your choice πŸ’‹

Wrap it up, it might break up a bit but try warming the tortilla up a bit

Wrap it up, it might break up a bit but try warming the tortilla up a bit

And that's my healthy mahi wrap burrito thing enjoy!

  • 0.0 Onion
  • 1.0 Lemon
  • 2.0 Cloves Of garlic
  • 1.0lb Of your fav fish
  • 0.0c Coconut oil
  • 1.0 Large tomato
  • 1.0 Avocado
  • Siracha sauce
  • White Wine
  • Ezekiel wraps
  • 0.0c Spinach
  • 1.0c Quinoa
  • 1.0c Black beans
  • Adobo
  • Salt
  • Pepper