Snapguide

How to make healthy low carb protein brownies

Makes 9 square brownies approx. 1.5inx1.5in in size Nutrition per 1 brownie: 36 calories, 0.8gr fat, 36mg sodium, 3gr carbs, 1.8gr fiber, 0.2gr sugar, 5gr protein

14
STEPS
INGREDIENTS
Getting ingredients ready, only 6 ingredients wet + dry

Getting ingredients ready, only 6 ingredients wet + dry

Measure out dry ingredients first, whey, coco flour, cacao powder, 2 packets of stevia

Measure out dry ingredients first, whey, coco flour, cacao powder, 2 packets of stevia

Combine

Combine

Mix

Mix

Adding wet ingredients, almond milk and egg whites (any non-dairy milk would work, or even water)

Adding wet ingredients, almond milk and egg whites (any non-dairy milk would work, or even water)

Combining wet with dry, altogether now

Combining wet with dry, altogether now

Mixing into a batter

Mixing into a batter

Lining up parchment paper on baking tray/sheet

Lining up parchment paper on baking tray/sheet

Transfering batter onto parchment paper

Transfering batter onto parchment paper

Shaping into a square about inch size thick (i used regular spoon for this)

Shaping into a square about inch size thick (i used regular spoon for this)

Heating oven to 360 F (can be done upfront)

Heating oven to 360 F (can be done upfront)

Placing into the heated oven

Placing into the heated oven

Baking for 20 minutes

Baking for 20 minutes

Done :)   Some notes: stevia is a zero calorie sweetener, look in the sugar section, the "Truvia" brand is pretty good, or "Sugar In The Raw" is also popular

Done :) Some notes: stevia is a zero calorie sweetener, look in the sugar section, the "Truvia" brand is pretty good, or "Sugar In The Raw" is also popular

  • 0.0c coconut flour
  • 0.0c chocolate whey
  • 3.0Tbsp cacao powder
  • 2.0 packets of stevia
  • 0.0c egg whites
  • 1.0Tbsp almond milk (or water)