How to make healthy delicious seeded breakfast bars 😋

These make a brilliant breakfast or snack if you are on the go.

13
STEPS
INGREDIENTS

Here are your ingredients . Pics are always good!

Here are your ingredients . Pics are always good!

Weigh out all of the ingredients. If you put the runny honey in microwave for about 10-20 seconds you will be able to spoon it out of the jar more easily .

Melt butter

Add all ingredients to bowl and mix well

Add all ingredients to bowl and mix well

Pour into baking tray ( mine is a silicone one)

Pour into baking tray ( mine is a silicone one)

Spread around and then press down to compact mixture.

Spread around and then press down to compact mixture.

Like this

Like this

Place in preheated oven at 180 for 20 mins

Place in preheated oven at 180 for 20 mins

It should look like this

It should look like this

Cut into slices . I did 10.

Cut into slices . I did 10.

And there you have it! Yum,  I worked out if you cut into 10 EQUAL slices(unlike mine , lol) they will be approx 285 cals a slice . Healthy breakfast with a yoghurt. Enjoy!!!!! \ud83d\ude01

And there you have it! Yum, I worked out if you cut into 10 EQUAL slices(unlike mine , lol) they will be approx 285 cals a slice . Healthy breakfast with a yoghurt. Enjoy!!!!! 😁

Up and coming guides-: how to make Irish cream liqueur and how to make buns like Cinnabon . 😍

  • 250 gr porridge oats
  • 125gr butter
  • 125gr dark brown sugar
  • 50 gr seeds ( your choice)
  • 3-4 tbsb runny honey
  • 2-3 tsp mixed spice (or cinnamon/ginger)
  • Baking Tray (20x20cm)
  • Kitchen roll