Snapguide

How to make healthy courgette + mozzarella nuggets

Make Healthy Courgette + Mozzarella Nuggets

17
STEPS
INGREDIENTS
Ingredients: squash/courgette, shredded light mozzarella cheese, corn, hemp flour, tomatoes, chili, garlic, olive oil, cooking spray, sea salt, pepper, paprika powder

Ingredients: squash/courgette, shredded light mozzarella cheese, corn, hemp flour, tomatoes, chili, garlic, olive oil, cooking spray, sea salt, pepper, paprika powder

Tools: chopping board, chopping knife, spatula, blender, non-stick pan, bowl x 2, tablespoon, teaspoon, measuring jug (i have measures on my blender)

Tools: chopping board, chopping knife, spatula, blender, non-stick pan, bowl x 2, tablespoon, teaspoon, measuring jug (i have measures on my blender)

Grater

Grater

Oven-proof baking form with brown/oven proof paper.

Oven-proof baking form with brown/oven proof paper.

Chop all veg (except corn) Grate the squash/courgette

Chop all veg (except corn) Grate the squash/courgette

Mix in a blender until it looks like this

Mix in a blender until it looks like this

Put veg-mix/nugget mix and hemp flour in two separate bowls.

Put veg-mix/nugget mix and hemp flour in two separate bowls.

Form into nugget-size patties. Drizzle with olive oil. Heat on 200 degrees celcius for 10-15 mins, turn and heat for another 5-10 mins.

Form into nugget-size patties. Drizzle with olive oil. Heat on 200 degrees celcius for 10-15 mins, turn and heat for another 5-10 mins.

Mix Ingredients for tomato sauce/salsa in the blender (tomatoes, some of the chili and garlic, paprika powder, tomato pure).

Mix Ingredients for tomato sauce/salsa in the blender (tomatoes, some of the chili and garlic, paprika powder, tomato pure).

Heat in a non-stick pan with some olive oil for 3-5 mins.

Heat in a non-stick pan with some olive oil for 3-5 mins.

Take the nuggets out of the oven when golden like this.

Take the nuggets out of the oven when golden like this.

Serve with salsa/tomato sauce on the side. Enjoy 😋🍴

  • 1.0c Hemp flour
  • 2.0c Squash/courgette
  • 0.0c Shredded light mozzarella
  • 0.0 Chili pepper
  • 3.0 Cloves garlic
  • 0.0c Corn
  • 1.0c Tomatoes
  • 1.0Tbsp Tomato pure
  • Salt
  • Pepper
  • 1.0tsp Paprika powder
  • Olive oil/cooking spray