Cut you chicken into chunks
Add your salt, onion powder & black pepper and mix with flour.
Baked your Panko breadcrumbs for 6 mins @400 degrees or until golden.
Coat your chicken into flour mix on both sides
Then dip chicken chunk into egg mixture evenly.
Now coat your chicken in Panko bread crumbs evenly
Now place your chicken nuggets into the oven on a cookie sheet and if you have a wire rack place it over(This makes them extra crispy) At 450 degrees bake each side at 6 mins for total of 12 mins.
All done! Here's a healthy alternative to one of America's favorite food "Chicken Nuggets" without the frying, processed meat and half the calories. Enjoy :-)
- 2.0lb Thin sliced chicken breast
- 1.0c Panko bread crumbs
- 0.0c King Arthur whole wheat flour
- 0.0c Egg Substitute
- 0.0tsp Salt
- 0.0tsp Onion powder
- 1.0pch Black pepper