How to make healthy cauliflower "alfredo" sauce

Make Healthy Cauliflower "Alfredo" Sauce

42
STEPS
INGREDIENTS

Wash and chop your cauliflower and set aside. (While chopping, boil your 6 cups of water or broth in a LARGE pot).

Wash and chop your cauliflower and set aside. (While chopping, boil your 6 cups of water or broth in a LARGE pot).

Add your cauliflower to the boiling pot and cook about 7-10 minutes or until fork tender.

Add your cauliflower to the boiling pot and cook about 7-10 minutes or until fork tender.

While your cauliflower is boiling, mince all of your garlic and saut\u00e9 in a pan with some butter and olive oil. Don't let the garlic turn brown!

While your cauliflower is boiling, mince all of your garlic and sauté in a pan with some butter and olive oil. Don't let the garlic turn brown!

To a blender, add your cauliflower, 1 cup of the cauliflower water, 1/2 cup milk, salt and pepper, and saut\u00e9ed garlic (along with the garlic butter/oil from the pan).

To a blender, add your cauliflower, 1 cup of the cauliflower water, 1/2 cup milk, salt and pepper, and sautéed garlic (along with the garlic butter/oil from the pan).

Blend until completely smooth and an Alfredo consistency is achieved. (I added a little more milk later to thin it out a bit more.) Add Parmesan cheese (I used 1/4 cup) and stir until combined.

Blend until completely smooth and an Alfredo consistency is achieved. (I added a little more milk later to thin it out a bit more.) Add Parmesan cheese (I used 1/4 cup) and stir until combined.

Voila! Amazing sauce to pour over pasta or rice, or use as a dip for bread or crackers! This is seriously delicious and much healthier than traditional Alfredo sauce!

  • 1 head of cauliflower
  • 1 entire head of garlic
  • 6 cups of liquid (I used veggie broth and water)
  • 1/4 cup parmesan cheese
  • 1/2 cup milk
  • Salt and pepper to taste
  • 2 TBSP butter
  • 1 TBSP olive oil
Chicago, Il
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