STEPS
INGREDIENTS
Boil a cup of hot water, or just heat it in the microwave or a keurig brewer!
Squeeze lemon into hot water and get out the fibrous pulp for extra nutrition!
Get out lemon cayenne and cinnamon
Add cinnamon
Add cayenne pepper
Stir together with straw! Also drinking through straw will prevent the lemon from damaging teeth enamel! Enjoy 😃
TIP:   also it's very helpful to have in the morning an hour or so before breakfast if you are suffering from any digestive issues 👍
 1 lemon
 Hot water
 Cayenne pepper
 Cinnamon
 Optional: straw

How to make healthy body&mind bedtime drink

Metabolism boosting Blood sugar regulating And relaxing 😄 Helps with salt and sugar cravings! The odd taste somehow becomes addicting!👅