Ingredients: Gluten free oats Organic banana Organic cacao butter Organic vanilla extract Fry light with butter taste Egg Oat milk
Tools: Non-stick pan Spatula Fork Tablespoon Teaspoon Measuring cups Bowl
Mash the banana Measure 1/2 cup oats and 1/3 cup oat milk. Crack the egg Add 1 teaspoon vanilla extract Add 1 tablespoon cacao butter
Mix all ingredients together in a bowl
Put the non-stick pan on medium heat and add the fry light
Heat the pancakes on medium heat until golden on both sides.
Stack on a plate and serve with fruit or frozen yoghurt. I used Waitrose love life (low calorie) frozen yoghurt with raspberry and blackcurrant. Enjoy😋
Serving idea #2: serve with raspberries and make icing out of protein powder 1/2-1 scoop + water/almond milk/soy milk + cinnamon/other sweet spice that you like.
- 0.0c Oats
- 0.0c Oat milk
- 1.0Tbsp Cacao butter
- 1.0tsp Vanilla extract
- 2.0Tbsp Fry light
- 1.0 Egg
- 1.0 Banana