Snapguide

How to make healthy and good tasting popsicles

Nutrition per one popsicle: 57 calories, 0.4gr fat, 48mg sodium, 6.7gr carbs, 2.3gr fiber, 0.4gr sugars, 7gr protein Price to make (including popsicle tray): $2.8

4
STEPS
INGREDIENTS
Getting ingredients and equipment ready: coconut milk, canned black beans, protein powder, popsicle tray and blender

Getting ingredients and equipment ready: coconut milk, canned black beans, protein powder, popsicle tray and blender

Measure 1 cup black beans

Measure 1 cup black beans

2/3 cups coconut milk (picture shows 1/3 cup)

2/3 cups coconut milk (picture shows 1/3 cup)

Protein powder (this time I used casein)

Protein powder (this time I used casein)

Combine all in a blender cup

Combine all in a blender cup

Blend

Blend

Pour into a bowl

Pour into a bowl

Add remaining packet of stevia

Add remaining packet of stevia

Mix

Mix

Fill up popsicle tray

Fill up popsicle tray

Transfer to a freezer and leave for several hours, or better yet overnight

Transfer to a freezer and leave for several hours, or better yet overnight

And that's it :) They taste really good, like real chocolate popsicles, but only 57 calories, high protein, high fiber (thanks to beans), low sugar, low fat and low carb

And that's it :) They taste really good, like real chocolate popsicles, but only 57 calories, high protein, high fiber (thanks to beans), low sugar, low fat and low carb

  • 1.0c organic canned black beans
  • 0.0c chocolate protein powder (whey or casein)
  • 0.0c unsweetened light coconut milk
  • 1.0 popsicle tray ($1 at the store)