Name: How to make healthy and good tasting popsicles
Ingredients: 1.0c organic canned black beans; 1/4c chocolate protein powder (whey or casein); 1/2c unsweetened light coconut milk; 1.0 popsicle tray ($1 at the store)

STEPS
INGREDIENTS
Getting ingredients and equipment ready: coconut milk, canned black beans, protein powder, popsicle tray and blender
Measure 1 cup black beans
2/3 cups coconut milk (picture shows 1/3 cup)
Protein powder (this time I used casein)
Combine all in a blender cup
Blend
Pour into a bowl
Add remaining packet of stevia
Mix
Fill up popsicle tray
Transfer to a freezer and leave for several hours, or better yet overnight
And that's it :) They taste really good, like real chocolate popsicles, but only 57 calories, high protein, high fiber (thanks to beans), low sugar, low fat and low carb
1.0c organic canned black beans
1/4c chocolate protein powder (whey or casein)
1/2c unsweetened light coconut milk
1.0 popsicle tray ($1 at the store)

How to make healthy and good tasting popsicles

Nutrition per one popsicle: 57 calories, 0.4gr fat, 48mg sodium, 6.7gr carbs, 2.3gr fiber, 0.4gr sugars, 7gr protein Price to make (including popsicle tray): $2.8