How to make healthy 5 ingredient breakfast bars

Make Healthy 5 Ingredient Breakfast Bars

78
STEPS
INGREDIENTS

Combine dried fruit in a blender, today I used figs, dates, and kumquat! Blend until mixture is dough like.

Combine dried fruit in a blender, today I used figs, dates, and kumquat! Blend until mixture is dough like.

Heat pure maple syrup and peanutbutter is a small saucepan.

Heat pure maple syrup and peanutbutter is a small saucepan.

Just until melted and smooth!

Just until melted and smooth!

Combine oats and dried fruit mixture in a large bowl.

Combine oats and dried fruit mixture in a large bowl.

Beat in peanut butter, maple syrup, and the egg white. (This recipe does contain raw eggs, if that worries you, replace egg white, with a few extra tbsps of maple syrup!)

Beat in peanut butter, maple syrup, and the egg white. (This recipe does contain raw eggs, if that worries you, replace egg white, with a few extra tbsps of maple syrup!)

Press into a silipat or parchment lined baking sheet!

Press into a silipat or parchment lined baking sheet!

Chill in the fridge for an hour before cutting into 12 bars!

These little bars have only 164 calories each, 3 grams of protein, 4 grams of fiber, and only 0.9 grams of fat. They are a perfect on the go morning treat!

These little bars have only 164 calories each, 3 grams of protein, 4 grams of fiber, and only 0.9 grams of fat. They are a perfect on the go morning treat!

  • 1/2c Peanut butter
  • 1.0c Dates or figs (or a combination of any dried fruit
  • 2.0c Rolled oats
  • 1/2c Maple Syrup
  • 1.0 Egg white
Portland OR
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