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This still has peanuts in so is high in fat, but good fats. One to serve with lean chicken and plenty of veg for a healthier version of a takeaway
Start by sautéing one finely chopped onion in a little oil
After a couple of minutes add one crushed garlic clove
Cook slowly until they are soft and starting to caramelise
Add 1/2 a can of coconut milk
Add 2 tsp soya sauce and about 1/4 tsp chilli powder
Add 1 heaped tbsp of crunchy peanut butter (try to get one which is organic and 100% peanuts if you can)
Mix well
I like to serve it as a dipping sauce for skewers of chicken and vegetables. Enjoy!
Find more recipes in my other guides or at www.theschoolofbalance.com and follow me on twitter @schoolbalance or The School of Balance on Facebook