How to make healthier satay sauce #healthyeating

Healthier, but just as tasty as bought satay sauce. Enjoy!

190
STEPS
INGREDIENTS

This still has peanuts in so is high in fat, but good fats. One to serve with lean chicken and plenty of veg for a healthier version of a takeaway

Start by saut\u00e9ing one finely chopped onion in a little oil

Start by sautéing one finely chopped onion in a little oil

After a couple of minutes add one crushed garlic clove

After a couple of minutes add one crushed garlic clove

Cook slowly until they are soft and starting to caramelise

Cook slowly until they are soft and starting to caramelise

Add 1/2 a can of coconut milk

Add 1/2 a can of coconut milk

Add 2 tsp soya sauce and about 1/4 tsp chilli powder

Add 2 tsp soya sauce and about 1/4 tsp chilli powder

Add 1 heaped tbsp of crunchy peanut butter (try to get one which is organic and 100% peanuts if you can)

Add 1 heaped tbsp of crunchy peanut butter (try to get one which is organic and 100% peanuts if you can)

Mix well

Mix well

I like to serve it as a dipping sauce for skewers of chicken and vegetables. Enjoy!

Find more recipes in my other guides or at www.theschoolofbalance.com and follow me on twitter @schoolbalance or The School of Balance on Facebook

The creator of this guide has not included ingredients