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Get your fresh catnip and a big sharp knife.
Chop it up into tiny pieces.
Get your mug.
Fill it with water a little over three fourths of the way.
Put it in the microwave.
Turn on and heat it for about 2:30.
Take a tablespoon of the chopped catnip.
Put it into the heated water. And let it steep for about 15 minutes.
Get a coffee filter.
And another mug.
Put the coffee filter into the other mug.
Put a spoonful of sugar in and voila! You have a healing herbal tea!