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How to make grilled seabass with spicy relish 🇱🇧

Grilled fish mixed with a mix of herbs, spices and nuts. Traditionally the relish is cooked but i prepare it like a tabbouleh and mixed with z grilled fish. Healthy & delicious

2
STEPS
INGREDIENTS
Preparation

Preparation

Rub the skin with salt and lemon

Rub the skin with salt and lemon

Add olive oil a bit of water and grill in a preheated oven 200 C .  35 mins for this one. It depends on the size of the fish and on your oven

Add olive oil a bit of water and grill in a preheated oven 200 C . 35 mins for this one. It depends on the size of the fish and on your oven

But If you wish to cook it with sea salt mould; then Prepare the 1 kg coarse salt with 3 egg whites. mix until you have a cement consistency

But If you wish to cook it with sea salt mould; then Prepare the 1 kg coarse salt with 3 egg whites. mix until you have a cement consistency

Put a layer on the tray then cover well with the rest of the salt mix

Put a layer on the tray then cover well with the rest of the salt mix

Cook 30-40 mins as well in a preheated oven 220C. Here the temp should b higher. The fish is sealed with the salt mix

Cook 30-40 mins as well in a preheated oven 220C. Here the temp should b higher. The fish is sealed with the salt mix

That is what you need for the relish

That is what you need for the relish

It looks like tabouleh

It looks like tabouleh

The cooked fish cleaned from the skin and the bones. Keep the head and the tail.

The cooked fish cleaned from the skin and the bones. Keep the head and the tail.

Mix with the uncooked relish. And in a serving dish that can b used in the oven or in the microwave, reconstitute the shape of the fish. Heat for 2 mins in the microwave and serve warm .

Mix with the uncooked relish. And in a serving dish that can b used in the oven or in the microwave, reconstitute the shape of the fish. Heat for 2 mins in the microwave and serve warm .

Garnish with more pine seeds, fresh leaves of parsley and coriander. You can add few olives

Garnish with more pine seeds, fresh leaves of parsley and coriander. You can add few olives

  • 1.0 Sea bass 1.5 kg
  • 1.0bnch Corriamder
  • 1.0bnch Parsley
  • 6.0 Spring onions finely minced
  • 2.0 Tomato flesh
  • 50.0g Walnuts Chopped
  • 50.0g Pine nuts toasted
  • 1.0tsp Green chili sauce
  • 1.0 Garlic crushed
  • 2.0 Lemon organic
  • Pepper few crushed
  • Salt
  • 10.0 Olives optional