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How to make garlic parmesan chicken with vegetables

Very quick, easy, and great! Recipe 1 of my 31 day superfood challenge.

7
STEPS
INGREDIENTS

This recipe, and more to come are from fitness.com's 31 days of superfood recipes. Check out their site for printable grocery lists and recipe cards. I'm going to try to do them all!

Mince 2 cloves of garlic

Mince 2 cloves of garlic

Combine garlic, 1 tsp of olive oil, and 2 tablespoons of parmesan cheese.

Combine garlic, 1 tsp of olive oil, and 2 tablespoons of parmesan cheese.

Cover chicken breast with mixture (both sides) and place on a baking sheet.

Cover chicken breast with mixture (both sides) and place on a baking sheet.

Combine 3 cups of veggies, 1 cup of each broccoli, potato, and bell pepper.

Combine 3 cups of veggies, 1 cup of each broccoli, potato, and bell pepper.

Add 2 teaspoons of olive oil to vegetables and shake it up. Easiest way is to use a container with a lid and shake to your hearts content so they are equally covered.

Add 2 teaspoons of olive oil to vegetables and shake it up. Easiest way is to use a container with a lid and shake to your hearts content so they are equally covered.

Add vegetables to baking sheet and spread out.

Add vegetables to baking sheet and spread out.

Bake in 400 degree oven for 20 minutes or until chicken is 165 degrees and vegetables are tender.

Bake in 400 degree oven for 20 minutes or until chicken is 165 degrees and vegetables are tender.

Enjoy!!

Things I learned: foil might've been a good idea....

Things I learned: foil might've been a good idea....

  • 3.0oz Chicken Breast
  • 3.0tsp Olive oil
  • 1.0 Potato
  • 1.0c Broccoli
  • 2.0Tbsp Parmesan cheese
  • 1.0c Bell pepper
  • 2.0 Cloves Of garlic