How to make fruit smoothies

Wipe your area clean where your working. Your ingredients cut clean and fresh

Start with soft fruit apples, orange, strawberries and blueberries

Next add 3 tbsp of vanilla yogurt and 1 tbsp of honey

Add 1 cup of ice and one cup of orange juice

I start with the mixture of a low speed grind to blend the fruit and ice for 45 seconds. Stop! mix it up once again with a spoon, now at a higher speed for 10 seconds.

Yummy! A nice way to gather all your vitamins