a little bit of sugar ~ depends on how sweet u want ur milk to band cereal :3i like some grapes :)and more fruits! watermelon, banana and orangelast one!! MILKand DONE!! yummy and healthy 😇🍧🍦🍎🍏🍊🍋🍒🍇🍉🍓🍑🍈🍌🍐🍍🍠🍆🍅