Snapguide

How to make frozen protein bars

Home made protein bars. Use your own quantities according to your physique goals. This recipe does contain moderate carb, high protein and low fat.

94
STEPS
INGREDIENTS
The ingredients! Don't forget to crush the nuts for better texture and mixture. (depending on the nuts you chose)

The ingredients! Don't forget to crush the nuts for better texture and mixture. (depending on the nuts you chose)

Mix all together in a bowl. I chose walnuts and threw in a tiny bit of honey for sweetness. *This honey counts towards your macros!

Here is your mixture. I had quite a bit of milk to get an ice cream effect to my protein bar. You can do without that much milk also if it doesn't fit your macros.

Here is your mixture. I had quite a bit of milk to get an ice cream effect to my protein bar. You can do without that much milk also if it doesn't fit your macros.

Now fill some small tupperware with the mixture, spreading it evenly. Now its ready to be put into the freezer.

Now fill some small tupperware with the mixture, spreading it evenly. Now its ready to be put into the freezer.

I usually let it sit in the freezer overnight. The more milk you used the longer you have to wait.

I usually let it sit in the freezer overnight. The more milk you used the longer you have to wait.

There you have it. A nice "ice cream-like" protein bar.

There you have it. A nice "ice cream-like" protein bar.

  • Oatmeal
  • Raisins
  • Nuts of choice
  • Chocolate protein powder
  • Milk