Assemble the fruit and veg you need for your juice. As far as possible, get fresh ORGANIC produce!! Free of pesky chemicals and GM-free!
Chop up into pieces that will fit into your juicer. The Oscar neck is narrow so it's slim slices for me!
I cannot emphasize the importance of organic enough! My lemons are hand picked, by me, out of our garden! Blissful indulgence! Having done a medical science degree, I am super careful of what goes in!
The heavenly Oscar juicer! My baby 😄 it is a worthwhile investment, but any strong, quality juicer will work.
Pop the sliced fruit/veg into the neck and gently press it down so that it reaches the spiraling mechanism.
I put the ingredients in in any order. But I ALWAYS add lemon! Not only does it have alkalinising properties but it really helps the taste! It's one of my favorite fruit!!!
Just to emphasize - use lemon!! It does wonders to cleanse my digestive system! Once all the ingredients are through, you'll have a concentrated dose of delicious health!!
Add water (50:50 ratio so add as much water as there is juice) and a drink as soon as possible! The longer you wait, the more it oxidizes (that means it loses those lovely nutrients!) mmmmmm!! Enjoy!
- 3.0 Apples
- 1.0 Carrot
- A juicer e.g. An Oscar (google it!!)