Snapguide

How to make fava bean purée

We grow fava beans as a cover crop late in the winter season. The beans are shelled, peeled and then can be puréed. The purée can be used as a dip or spread or for a salad dressing.

11
STEPS
INGREDIENTS
Fava beans fix nitrogen in the soil.

Fava beans fix nitrogen in the soil.

Pick larger pods near the base of the plant.   The beans in smaller pods are hardly worth the effort of shelling.

Pick larger pods near the base of the plant. The beans in smaller pods are hardly worth the effort of shelling.

I picked 4 pounds of beans.

I picked 4 pounds of beans.

I started shelling the beans. There's four or more beans per pod. The pods don't open easily along a seam so it is a bit tedious.

Shelling these beans took three innings of a baseball game.  This bowlful came to 1 1/2 pounds.

Shelling these beans took three innings of a baseball game. This bowlful came to 1 1/2 pounds.

After a minute, the beans are done.  Drain the hot water and rinse in cool water.

After a minute, the beans are done. Drain the hot water and rinse in cool water.

Some people may skip this step and purée the beans without removing the jackets but most will find the covering adds an astringent after taste. Peel the beans as soon as they are cool and while wet.

Pinch  the tip of the bean.  Tear it with your fingernail or twist the skin open then squeeze out the bright green beans into the bowl.

Pinch the tip of the bean. Tear it with your fingernail or twist the skin open then squeeze out the bright green beans into the bowl.

Yield was 1 1/2 cups of beans   Add garlic, salt, olive oil, and lemon juice with the beans in a food processor.

Yield was 1 1/2 cups of beans Add garlic, salt, olive oil, and lemon juice with the beans in a food processor.

Blend for 30 seconds.

Blend for 30 seconds.

Made about 11 ounces of pur\u00e9e.   You can add more oil later to change the consistency.  Thin it for use in a salad dressing.

Made about 11 ounces of purée. You can add more oil later to change the consistency. Thin it for use in a salad dressing.

Here it is as a spread on bread.

Here it is as a spread on bread.

  • Fava beans
  • 2.0 Garlic cloves
  • 0.0c Olive oil
  • 1.0 Lemon juice
  • 0.0tsp Salt