These are your ingredients
Boil the garbanzo beans;;which you would have soaked the night before (+ 1 tsp of sodium bicarbonate). Cook on medium heat. This must take around 1 hr. then .....
Cut the courgettes into rondelles like above. Put them in a cooking pot add 1Tbsp of water salt and just bit of butter like 1 tsp. cover and let steam at very low fire.....20 mins In the meantime..
Add to the sauce mix and let aside
Strain the cooked garbanzo beans. Add this water to the tahine yogurt sauce
Cut the parsley
Gather all the components to put together the final recipe as above: tahine sauce, cooked garbanzo beans, cooked courgettes, minced parsley grilled pine seeds and the serving dish
Put the garbanzo beans and the courgettes
Add tahine sauce
Add the grilled pineseeds
Add the parsley
Traditionally it is layered with fried bread or croutons. But I like to serve on the side a bowl of simply grilled bread For Those who have no problem with gluten , they can add in their plate .
- 150.0g Garbanzo beans dry (hummus)
- 250.0g Yogurt
- 6.0Tbsp Tahini
- 2.0 Garlic
- 1.0c Garbanzo beans cooking water
- 80.0g pineseeds
- 2.0 courgettes - squash
- 1.0bnch Parsley 1/2 bunch
- Grilled bread optional (gluten)