How to make fatteh hummus a must try

Fatteh. a Lebanese and Middle eastern recipie. Popular as a starter but could be a delicious meal for vegetarians. Hummus, in arabic, is also the name of garbanzo beans .

21
STEPS
INGREDIENTS
These are your ingredients

These are your ingredients

Boil the  garbanzo beans;;which you would have soaked the night before (+ 1 tsp of sodium bicarbonate).  Cook on medium heat. This must take around 1 hr. then .....

Boil the garbanzo beans;;which you would have soaked the night before (+ 1 tsp of sodium bicarbonate). Cook on medium heat. This must take around 1 hr. then .....

Cut the courgettes into rondelles like above. Put them in a cooking pot add 1Tbsp of water salt and just bit of butter like 1 tsp. cover and let steam at very low fire.....20 mins  In the meantime..

Cut the courgettes into rondelles like above. Put them in a cooking pot add 1Tbsp of water salt and just bit of butter like 1 tsp. cover and let steam at very low fire.....20 mins In the meantime..

Add to the sauce mix and let aside

Add to the sauce mix and let aside

Strain the cooked garbanzo beans.  Add this water to the tahine yogurt sauce

Strain the cooked garbanzo beans. Add this water to the tahine yogurt sauce

Cut the parsley

Cut the parsley

Gather all the components to put together the final recipe as above: tahine sauce, cooked garbanzo beans, cooked courgettes, minced parsley  grilled pine seeds and the serving  dish

Gather all the components to put together the final recipe as above: tahine sauce, cooked garbanzo beans, cooked courgettes, minced parsley grilled pine seeds and the serving dish

Put the garbanzo beans and the courgettes

Put the garbanzo beans and the courgettes

Add tahine sauce

Add tahine sauce

Add the grilled pineseeds

Add the grilled pineseeds

Add the parsley

Add the parsley

Traditionally it is layered with fried bread or croutons. But I like to serve on the side a bowl of simply grilled bread For Those who have no problem with gluten , they can add in their plate .

  • 150.0g Garbanzo beans dry (hummus)
  • 250.0g Yogurt
  • 6.0Tbsp Tahini
  • 2.0 Garlic
  • Salt
  • 1.0c Garbanzo beans cooking water
  • 80.0g pineseeds
  • 2.0 courgettes - squash
  • 1.0bnch Parsley 1/2 bunch
  • Grilled bread optional (gluten)