How to make fake ground beef out of tvp

Save tons of money by making your own vegan meat!

9014
STEPS
INGREDIENTS

Supplies. (Ground pepper not shown)

Supplies. (Ground pepper not shown)

Put TVP and broth in a bowl and stir.

Put TVP and broth in a bowl and stir.

Add remaining ingredients and then stir well. Let sit for 5 - 15 minutes then fluff with fork.

Add remaining ingredients and then stir well. Let sit for 5 - 15 minutes then fluff with fork.

Feel free to change the amounts to suit your taste, but beware of adding too much liquid smoke or Bragg's liquid aminos. A little goes a long way.

Finished fake ground beef. Works great in chili, tomato based soups, burritos and tacos. Keep refrigerated for quick, easy meals. Eat healthy and be happy!

  • 1.0c TVP (Bob's Red Mill used here)
  • 5/6c Vegetable broth or stock
  • 2.0tsp Vegan Worcestershire sauce
  • 1.0Tbsp Liquid smoke (hickory or mesquite)
  • 1/2tsp Cumin
  • 1.0tsp Garlic powder
  • 1/2Tbsp Bragg's liquid aminos
  • 2.0pch Ground pepper
The Conversation (1)
richardvesel
richardvesel
04 Apr, 2022

I tried this, and added about a teaspoon each of olive oil, flax seed oil, and MCT oil. The real thing (ground beef) has a lot of fat in it, and these oils bring the texture and carrying of flavors much closer to the "real thing".