STEPS
INGREDIENTS
Cut and deseed peppers, roast in broiler
When roasted chop up
Place in bowl and set aside
Turn oven to 350, in a bowl mix 3T oil, thyme, oregano, 1/2 t salt, 1/2t pepper
Cut up eggplant into 1/3-inch-thick
Place on pans
Brush oil mixture on each side of eggplant, bake about ten mins on each side
This is done, set aside
I add them all to one pan for layering later
In a pan cook onion, last T of oil with 4 garlic cloves
Add marinara sauce, cook about 5 mins, set aside
In a bowl combine ricotta cheese, Parmesan, last garlic clove, parsley
Mix well, set aside
Add bottom layer of marina sauce
Next a layer of eggplant
Ricotta layer
Bell pepper layers
Sprinkle mozzarella cheese
Do this until all gone, about three layer, Cook in oven about 45 mins, the cheese will be melted and it will be bubbling
Let sit ten mins and cut into 8 servings
Each serving is 390 cals
- 1.0 Green bell pepper
- 1.0 Red bell pepper
- 4.0Tbsp Evoo
- 3/4tsp Thyme
- 3/4tsp Oregano
- 1.0 Salt
- 1.0 Pepper
- 3.0 Eggplants
- 1.0 Onion
- 5.0 Garlic cloves
- 5.0c Marinara sauce
- 16.0oz Part skim ricotta cheese
- 1.0oz Parmesan cheese
- 1/4c Parsley
- 6.0oz Part skim mozzarella