How to make easy, healthy fritattas

Make Easy, Healthy Fritattas

34
STEPS
INGREDIENTS

Beat eggs with or without milk and salt and pepper.

Beat eggs with or without milk and salt and pepper.

Chop all the ingredients that you love!!

Chop all the ingredients that you love!!

Ladle into muffin pan, pre-sprayed.

Ladle into muffin pan, pre-sprayed.

Bake at preheated oven at 375 for about 1/2 hour.

Bake at preheated oven at 375 for about 1/2 hour.

Cool completely before storing them in a ziplock bag. Just pull out 2 or 3 for a low calorie, high protein breakfast or snack. Microwave for 30 seconds.

  • A dozen eggs
  • Salt
  • Pepper
  • Chopped mushrooms
  • Sliced olives
  • Spinach
  • Cilantro
  • Milk (Optional)
  • Cheese (Optional)
  • Meat (Optional)
Scottsdale, AZ
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