STEPS
TOOLS
Get out your turkey
And a blender if you don't have any premade or store bought breadcrumbs
Get out bread
Blend up a half slice of some bread
Get out garlic ( use as much as suits your taste) I used 3 cloves
Blend up garlic with half an onion, just a bit to finely chop it
Add this to your turkey
Add one egg or egg whites of one egg ( 3 tablespoons)
Add your spices of choice! See ingredients list to see what I used
Like so
Mix it all up by hand and form into 5 patties, freeze extras for later
Get out pan
Preheat a heavy bottomed skillet to medium heat, spray down with cooking spray
When hot, add patties, cook for 4 minutes, adding some good olive oil halfway through for basting, then flip
Like so, cook another 4 minutes
With 2 minutes remaining add cheese of choice, and baste with oil (optional)
Get out some 'buns'
Add ketchup/mustard to buns
Let burgers rest
Add a good amount of lettuce to each bun
Then burger, and a thick slice of tomato + fresh basil
Done!
- 1.25lb Lean Ground Turkey
- 1.0 Egg or Egg whites of one egg
- 1-3 cloves of garlic
- 1/2 onion
- Salt to taste
- Tomato
- Lettuce
- Spices of your choice like:
- Turmeric
- Coriander
- Cayenne pepper
- Paprika
- Basil (ground and Fresh)
- Cheese of your choice
- Olive oil
- 1/2 Slice of bread or 1/2 cup bread crumbs
- Ground red pepper flakes
- Mustard
- Ketchup
- Hot sauce