How to make easy and healthy "salmon-in-a-pan"

Make Easy and Healthy "Salmon-In-A-Pan"

29
STEPS
INGREDIENTS

Tools: knife, chopping board, casserole, non-stick pan, tablespoon

Tools: knife, chopping board, casserole, non-stick pan, tablespoon

Ingredients: spinach, salt, pepper, light creme fraiche, red chili, garlic, whole wheat pasta, salmon filet, lemon

Ingredients: spinach, salt, pepper, light creme fraiche, red chili, garlic, whole wheat pasta, salmon filet, lemon

Light cooking oil/butter replacement

Light cooking oil/butter replacement

Chop all veg except spinach

Chop all veg except spinach

Cut salmon filet in squares. Season with salt and pepper.

Cut salmon filet in squares. Season with salt and pepper.

Fry until golden (only 2-3 mins, not supposed to be cooked through yet)

Fry until golden (only 2-3 mins, not supposed to be cooked through yet)

Cook pasta

Cook pasta

Heat the pan. Fry garlic and chili.

Heat the pan. Fry garlic and chili.

Add salmon cubes.

Add salmon cubes.

Add creme fraiche, and lemon juice. Stir and add spinach.

Add creme fraiche, and lemon juice. Stir and add spinach.

Stir and let cook for 2-3 mins.

Stir and let cook for 2-3 mins.

Drain pasta.

Drain pasta.

Enjoy 🍴😋

  • 1.0 Salmon filet
  • 3.0Tbsp Light creme fraiche
  • 1/2 Red chili pepper
  • 2.0 Cloves garlic
  • 1.0 Handful spinach
  • 1/4 Lemon
  • 1/2c Whole wheat pasta
  • Cooking oil
  • Salt
  • Peper (mix)
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