Tools: knife, chopping board, casserole, non-stick pan, tablespoon
Ingredients: spinach, salt, pepper, light creme fraiche, red chili, garlic, whole wheat pasta, salmon filet, lemon
Light cooking oil/butter replacement
Chop all veg except spinach
Cut salmon filet in squares. Season with salt and pepper.
Fry until golden (only 2-3 mins, not supposed to be cooked through yet)
Heat the pan. Fry garlic and chili.
Add salmon cubes.
Add creme fraiche, and lemon juice. Stir and add spinach.
Stir and let cook for 2-3 mins.
- 1.0 Salmon filet
- 3.0Tbsp Light creme fraiche
- 0.0 Red chili pepper
- 2.0 Cloves garlic
- 1.0 Handful spinach
- 0.0 Lemon
- 0.0c Whole wheat pasta
- Cooking oil
- Peper (mix)