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Find menu plans, mine are from a magazine
I copied mine to keep original magazine whole
Cut each meal out
Write the calorie amount on the reverse of each meal
Not easy to see but am putting the meal strips into a laminating pouch
Space well for easy cutting
This helps to keep them nice and easy to use
I have covered a lot of different meal ideas so I have a good range of foods
Cut again
I have sorted mine in to piles
Then make a chart for the week and using blu tac choose which meal you want. This helps to plan your week and keep on track. Also helps to make a shopping list.