How to make delicious salad wraps
Low cal cuisine created especially for you by a couple of kids!
10
STEPS
INGREDIENTS
Gather your ingredients
In medium bowl, combine couscous, 1-1/4c boiling water, 2 tsp olive oil & contents of spice sack found in couscous box (we used Mediterranean Curry flavor). Cover, wait 5 mins, stir, bring to table.
Now make the dressing: squeeze the orange and lime to get some orange and lime juice for dressing.
Pour olive oil into mixture of orange and lime and add salt/pepper/herbs to taste.
Pour in balsamic vinegar while whisking vinaigrette. Add 1/2 c water to dilute. Bring to the table with a small serving spoon.
Cut peppers into little pieces like so.👆
Put cut-up peppers in bowl. (We are transferring steps because we are completing this guide with more than one people.) bring this bowl to the table with a small serving spoon.
Cut up onions and put them in bowls. (WARNING: onions may cause tearing to eye, but keep mouth closed, it will partially keep this from happening.)
Cut rest of materials.
Put all cut-up vegetables into their own individual serving bowls and bring to the table with serving spoons. Find a nice big platter for the lettuce leaves.
The center of your table should now look something like this.
Beware- messy!
So crazy good, made FOR you, BY you. And wow- lots of vitamins (but you can't tell) and hardly any calories.
If you have leftovers, mix them all together in a plastic container and store in the fridge for Grandpa's lunch tomorrow. He will say "Thanks for the Israeli salad- YUM"
Thanks for watching. Hope you enjoy this healthy and scrumptious treat! Please send us ideas that you want us to make for you next.
- 2.0 medium (roma) tomatoes
- 2 peppers: 1 yellow, 1 red
- 1/2tsp Large red onion
- 1.0 head of Romaine lettuce
- 1/2 English cucumber
- 3.0Tbsp Balsamic vinegar
- 1.0 Lime
- 1.0 Tangerine
- 2.0tsp Fresh or dried herbs
- 1.0 Box of cous cous ( we used Near East brand)
- 1.0pch Salt, pepper to taste
Leigh Dym
As a Jersey shore mother of four, I'm all about farm-to-table, yoga, sharing resources & cultures, and always learning something new. Thanks for following.
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