How to make delicious maple banana fudge (it's healthy!)
Here's a recipe for healthy fudge that I got from one of my favorite bloggers- Chocolate Covered Katie. (www.chocolatecoveredkatie.com) This fudge has no added sugar or processed ingredients.
173
STEPS
INGREDIENTS
Gather your supplies
Place 4 tablespoons coconut butter into a microwave safe dish. Microwave it until melted- I did it for 30 seconds. Coconut butter is coconut oil AND coconut meat blended together. Sweet!
The melted coconut butter looks like this. You can make your own coconut butter - take dried coconut and purée it until it's smooth. So easy! But I'm lazy so I buy mine.
Mash up the banana with a fork. It's okay if it's lumpy.
Mix the coconut butter with the banana. Add the cinnamon and salt.
Add two tablespoons maple syrup
This is what it looks like mixed together. Place the mixture into the freezer for an hour or so.
While the fudge is setting up in the freezer- enjoy a cup of green tea!
The finished product!
Slice it up into squares!
Keep the fudge in the fridge or freezer and serve it cold. This recipe makes about four servings.
- 1/2 Large banana
- 4.0Tbsp Coconut butter (not coconut oil)
- 1/8tsp Cinnamon
- 1.0pch A pinch of salt
- 2.0Tbsp Maple syrup
Shayne
I'm a mom of 2, an artist, a teacher, a vegetarian, a bass player and I love ice hockey. I'm also obsessed with reading vegan food blogs.
Maryland, USA
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